Why You Should Visit New Zealand: Nature’s Ultimate Playground
Do you think New Zealand doesn't have much to offer? Think again. This island nation is a treasure trove of breathtaking landscapes, vibrant culture, and unforgettable experiences. Whether you're a thrill-seeker, a nature enthusiast, or someone looking to soak in unique local flavors, New Zealand will exceed every expectation.
New Zealand Travel Guide - Now updated for Travel in 2025
Two Islands, Endless Adventures
New Zealand is famously divided into two main islands: the North Island and the South Island. But did you know that over 600 additional islands are waiting to be explored beyond these two gems? While the North and South Islands are more than enough to craft an epic vacation, the adventurous spirit may tempt you to venture further.
Why Add New Zealand to Your Bucket List?
New Zealand offers experiences you won’t find anywhere else. From lush, green forests to towering mountains, tranquil beaches, and dramatic fjords, the sheer diversity of natural wonders will leave you in awe. The country's unmatched beauty, combined with endless activities for all types of travelers, makes it a must-visit destination.
Are you ready to explore the land where nature reigns supreme? By the time you're done planning your New Zealand adventure, this enchanting destination will surely earn a spot on your travel bucket list.
Guest Blogger: Fredrik Goldhahn, Sticks & Spoons Food Travel
2025 Travel Guide to New Zealand
Discover New Zealand: A Comprehensive Guide to Your Next Adventure
Planning a trip to New Zealand? This travel guide is your ultimate companion to uncovering what to do, where to go, and, most importantly (in our opinion), what to eat.
What Awaits You in New Zealand?
From adrenaline-pumping outdoor sports for thrill-seekers to jaw-dropping landscapes perfect for travel photography, New Zealand offers something for every kind of traveler. Whether you're after vacation ideas, city tours, or a taste of Middle-earth with a chance to spot a Hobbit or two, this guide will lead you to the best of what New Zealand has to offer.
Your Adventure Awaits
Get ready to explore:
Exciting Outdoor Activities: Perfect for adventurers who crave fast-paced action.
Breathtaking Scenic Views: Ideal for photographers and nature lovers alike.
Culinary Delights: A foodie’s paradise with local flavors you’ll never forget.
Unique Attractions: From city tours to hidden gems, and maybe even a brush with Hobbiton magic.
New Zealand isn't just a destination—it's an experience that will leave you enchanted and longing for more. Let this guide inspire and prepare you for the journey of a lifetime!
Table of Content: New Zealand Trav 2025
1:4 Where do I find cheap flight tickets to New Zealand?
1:8 Where do I find New Zealand vacation rentals and accommodation? 2. New Zealand North Island: ”Te Ika-a-Māui”
3:9 Napier
3:10 Whanganui 3:11 Palmerston North 3:12 Wellington
4:2 Bay of Islands Region
7:1 Nelson
7:2 Blenheim
7:3 Christchurch
7:4 Wanaka
7:5 Queenstown
7:6 Dunedin
7:7 Invercargill
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Cable Car in Wellington, New Zealand
Why New Zealand Should Be Your Next Destination
New Zealand is hotter than ever on the travel radar! Recognized repeatedly by the World Travel Market in London as one of the most stunning and unspoiled destinations on the planet, it’s a place that captures the hearts of visitors year after year. Beyond its breathtaking landscapes, New Zealand is known for its safe cities and some of the friendliest people you’ll ever meet.
However, being tucked away in a far corner of the globe, a trip to New Zealand requires thoughtful planning. That’s where we come in! This carefully crafted travel guide is here to make your New Zealand vacation planning effortless and enjoyable.
Let’s begin by answering some of the most common questions travelers have about visiting this incredible destination.
When is the best time to visit New Zealand?
The ideal time to visit New Zealand depends on your vacation goals. If you’re seeking sunny days, outdoor adventures, and vibrant beaches, plan your trip during the summer months: December through March. With temperatures averaging 60° to 75°F (15° to 24°C), the weather is perfect for hiking, barbeques, and water activities.
January boasts the hottest days, especially on the North Island, where destinations like the Bay of Islands offer tropical vibes and pristine beaches. Keep in mind that summer is peak travel season, so while you’ll enjoy the buzz of attractions, it’s also the busiest time for tourists and locals.
How long should I plan to stay in New Zealand for vacation?
o truly experience New Zealand, aim for at least two weeks. Split your time between the North Island and South Island with a week on each. However, if your travel style leans toward relaxed exploration or if you uncover new destinations, consider extending your trip by a few days.
Pro tip: Build some flexibility into your itinerary. The diverse landscapes and rich culture of New Zealand may tempt you to stay longer than planned!
How much does a New Zealand vacation cost?
The cost of a New Zealand trip can vary, but here’s a general idea:
Average Weekly Budget: Around NZ$1200 (approximately $850 USD) per person.
Daily Spending: With a budget of $110–130 USD per day, you can enjoy delicious meals, partake in tours, and cover travel costs comfortably.
For families or budget travelers, this guide includes tips to stretch your dollar further—check out our New Zealand Budget Travel and Travel Hacks.
Where do I find cheap flight tickets to New Zealand?
Flights to New Zealand are most expensive during the summer (November–January). For budget-friendly fares, consider traveling in the off-season (April–June).
Travel Hack: Use platforms like Skyscanner for the Cheapest Flight Ticket, if wanting to snag the best deals. You can set alerts for price drops and secure affordable flights for your trip.
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Do I need a Visa to visit New Zealand?
Yes, visitors from many countries, including the U.S., require an Electronic Travel Authority (eTA) Visa. Don’t worry—it’s easy to obtain online!
Validity: The eTA is valid for two years and allows multiple entries.
Processing Time: Standard delivery takes up to 24 hours, but you can opt for Rush (4 hours) or Super Rush (30 minutes) processing for an additional fee.
Buy your eTA Visa online in just three easy steps and the Visa is delivered within 24 hours. And you have a choice if you are in even a more hurry!
Can I travel to New Zealand from the USA?
Absolutely! If you’re a U.S. citizen, the eTA Visa costs approximately $57 for standard processing. Rush and Super Rush options are available for $77 and $97, respectively.
How long can I stay in New Zealand with a Visa?
With an eTA Visa, you can stay up to 90 days per entry. There’s no limit to the number of visits within the Visa’s two-year validity. However, if you plan to work during your stay, you’ll need a Working Holiday Visa instead.
Where do I find New Zealand vacation rentals and accommodation?
Accommodation options in New Zealand cater to all budgets:
Luxury: High-end hotels and resorts.
Mid-range: Apartment rentals and cozy Bed & Breakfasts.
Budget: Hostels and campgrounds.
To secure the best deals, book accommodations in advance using platforms like Expedia or Booking. Many listings offer free cancellation, giving you the flexibility to adjust your plans as needed.
Map of the Northern Main Island of New Zealand
New Zealand North Island: ”Te Ika-a-Māui ”
The North Island, or "Te Ika-a-Māui" in Māori, is a vibrant blend of natural wonders and urban sophistication. Known for its stunning bays and mesmerizing archipelago, the North Island is home to captivating geothermal activity, including hot springs and volcanic landscapes nestled within its picturesque national parks.
In the southwestern corner lies Wellington, the capital city of New Zealand, while the bustling metropolis of Auckland, affectionately called "The City of Sails," anchors the northern part of the island.
With its unique mix of breathtaking nature and dynamic cities, the North Island is a must-visit destination. It's also the more populous of the two main islands, with nearly 4 million of New Zealand's 5 million residents calling it home. This makes the North Island an ideal choice for travelers seeking both cultural vibrancy and natural beauty.
North Island Facts
Population: 3,896,200, which is nearly three-quarters of New Zealand's total population.
Area: 113,729 km² (43,911 sq mi), making it the 14th largest island globally.
Biggest City: Auckland, with a population of 1,470,100, is the largest city in New Zealand.
Highest Peak: Mount Ruapehu, standing at 2,797 m (9,177 ft).
Three Famous Highlights of the North Island:
Māori Culture: The island is a vibrant hub of Māori history, traditions, and communities.
Volcanic Activity: Home to fascinating geothermal features and volcanic landscapes.
The Home of the Hobbits: Iconic filming locations from The Lord of the Rings and The Hobbit trilogies.
One Funny Fact:
The hill Taumata, with its full Māori name, holds the Guinness World Record for the longest place name:Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu. This poetic name translates roughly to:"The summit where Tamatea, the man with the big knees, the slider, climber of mountains, the land-swallower who traveled about, played his kōauau (flute) to his loved one."
Even more astonishingly, there's an unofficial longer version of the name!
White Island, or "Whakaari" in Māori, is located in the Bay of Plenty. The New Zealand North Island Vulcano is New Zealand's most active Cone Vulcano.
New Zealand North Island: City Guide
North Island has twelve urban areas and half of them are officially cities. Let's find out more about New Zealand North Island Cities, in the City Guide!
Night Skyline of Auckland
Auckland "Tāmaki Makaurau": The City of Sails and Endless Adventures
Auckland, often referred to as Tāmaki Makaurau in Māori, is the largest metropolitan city in New Zealand, with a population of 1.4 million people. The area was first settled by the Māori who were drawn to the rich, fertile land, and by around the year 1350, Auckland's population had reached 20,000. The city later became the capital of New Zealand, before Wellington assumed that role.
Today, Auckland continues to be the heart of the country's economic, cultural, and social life. It is known for its stunning harbors, beaches, and vibrant multicultural atmosphere. The city’s unique blend of natural beauty and urban development has contributed to its steady growth over the years.
While Auckland's cost of living is the highest in New Zealand, its popularity remains undiminished. The city has been ranked third in the annual Mercer Quality of Living Survey, highlighting its status as one of the most liveable cities in the world. Visitors can easily understand why Auckland continues to attract both residents and tourists, with its high standard of living, excellent amenities, and numerous attractions.
And there are a lot of tourists! The Auckland Airport serves approx 2M international passengers per year, and to that, you can add alternative domestic travel.
In Auckland, you can experience big city pulse, cafés, restaurants, architectural landmarks, culture, festivals, and arts. Entertainment, activities, thought-through city planning combined with quality living, and the home of NZ's country's largest university, make Auckland the most beloved city for both tourists and New Zealanders to visit.
Whangārei Falls
Whangārei:A Gateway to Stunning Waterfalls
Whangārei, the northernmost city on New Zealand’s North Island, boasts a population of 54,400 and a variety of welcoming mottos, including Love It Here and Non-Nobis Solum—Latin for Not Only to Us. However, the moniker City of 100 Beaches might resonate the most, as the Northland Region offers countless idyllic coastal spots to relax and unwind.
While Whangārei is a vibrant city with a thriving arts community—home to galleries, museums, and striking murals—the warm, tropical climate with abundant sunshine might just steal your focus. This is the perfect destination to embrace a laid-back, carefree lifestyle: soaking up the sun, playing in the ocean, and enjoying beachside barbecues. As they say, "Throw another shrimp on the barbie!"
Though the city offers adventure opportunities and outdoor activities, you may find it hard to resist spending your days lounging on pristine beaches or relaxing at harbor-side restaurants and cafés. Here, life slows down, letting you recharge and simply enjoy the moment.
For those looking to explore Whangārei’s artistic side, don’t miss the vibrant street art in the city’s core, featuring 15 large-scale mural paintings that add a splash of color and creativity to this tropical paradise.
Whangārei is where art, nature, and a leisurely lifestyle merge, making it a must-visit destination on your Northland adventure.
Tauranga on the North Island of New Zealand located in the Bay of Plenty
Tauranga: Where Beaches Meet Vibrant Culture
Nestled in the northwestern corner of the stunning Bay of Plenty, Tauranga is a thriving city that blends business prominence with breathtaking natural beauty. As New Zealand’s fifth-largest city, Tauranga stands as a key player in international trade, culture, fashion, and horticultural science, making it a vital hub of activity.
While Tauranga excels as a business center, it also offers an abundance of natural wonders for visitors to explore. Prepare to immerse yourself in the region’s spectacular outdoor experiences.
Discover geothermal pools that invite relaxation, embark on thrilling adventures at Waimarino Adventure Park, or hike the scenic trails leading to the stunning Kaiate Waterfalls and McLaren Falls Park. For a truly unforgettable experience, swim with dolphins in the crystal-clear waters nearby.
Don’t miss the iconic Mount Maunganui, where you can soak up panoramic views of the beach, Pilot Bay, and the city from the summit. The main beach, with its golden sands and serene atmosphere, is a perfect spot to unwind and connect with nature.
Tauranga seamlessly combines urban energy with natural splendor, making it a must-visit destination in the Bay of Plenty.
The landscape just outside Hamilton in New Zealand
Hamilton "Kirikiriroa":Lush Gardens and Hidden Gems
Hamilton, with its deep roots in Māori history, has been shaped by the many Māori villages that once thrived in the area. One of these, Kirikiriroa, lends its name to Hamilton’s present Māori designation, reflecting the city’s rich cultural heritage.
As New Zealand’s fourth-largest and fastest-growing city, Hamilton is home to 176,500 residents and boasts a dynamic blend of urban life and natural beauty. Situated along the banks of the Waikato River, the city offers access to stunning natural landscapes, abundant wildlife, and a nearby National Park. It has even earned the title of the most beautiful large city in New Zealand.
Hamilton’s economy thrives on education and research, supported by its vibrant student population. This academic energy fuels a lively cultural scene, with trendy eateries, buzzing bars, and entertainment hubs concentrated around the historic Town Belt and Garden Place.
The city also hosts a variety of festivals, from large-scale music and street celebrations to world-class classical music events. Hamilton’s unique mix of heritage, natural beauty, and modern vibrancy makes it a standout destination for visitors seeking both culture and adventure.
The Rotorua Museum of Art and History
Rotorua "Te Rotorua-nui-a-Kahumatamomoe": The Geothermal Wonderland
Rotorua, with a population of just 58,500, may rank as New Zealand's 12th largest urban area, but its lively, adventurous spirit far exceeds its size.
This dynamic city and its surrounding region are a haven for outdoor enthusiasts and vacationers seeking unforgettable experiences. Rotorua is renowned for its geothermal wonders and water-based activities, which have become the cornerstone of its tourism appeal.
Home to 17 stunning lakes, Rotorua invites visitors to dive into water sports or simply soak up the serene beauty of the region. Beyond the lakes, lush forests beckon adventurers to explore off-the-beaten-path trails, hike through verdant landscapes, or take on the world-famous mountain biking routes. The Whakarewarewa Forest, in particular, has earned global recognition, with Red Bull Magazine naming it one of the Top 8 mountain biking destinations in the world. With over 100 kilometers of trails, it’s a paradise for bikers of all skill levels.
Rotorua's geothermal activity is equally captivating, featuring everything from bubbling mud pools to awe-inspiring geysers. Among its historical attractions is Te Wairoa, known as The Buried Village, a poignant reminder of the 1886 eruption of Mount Tarawera that enveloped the settlement in ash.
The region is also home to the iconic Huka Falls, a must-visit destination we delve into further in the section Playing and Staying in Huka Falls, Rotorua Region. Rotorua’s unique blend of natural beauty, adrenaline-pumping activities, and geothermal marvels make it a standout destination for thrill-seekers and nature lovers alike.
Statue of James Cook, Captain, and Navigator of the Endeavour in Gisborne
Gisborne "Tūranga-nui-a-Kiwa ":Where the Sun Rises First
Gisborne holds a place of deep historical significance in New Zealand. For centuries, this area has been home to Māori tribes, including Te Whanau-a-Kai, Ngāriki Kaiputahi, Te Aitanga-a-Māhaki, Rongowhakaata, Ngāi Tāmanuhiri, and Te Aitanga-a-Hauiti. These iwi trace their ancestry to the earliest Polynesian voyagers aboard the waka Te Ikaroa-a-Rauru, Horouta, and Tākitimu, who arrived in Aotearoa over a millennium ago from the islands of Hawaiki.
In more recent history, Gisborne became the site of a momentous event: the arrival of the first Europeans in New Zealand. In 1769, Captain James Cook and his ship Endeavour landed on Kaiti Beach, forever marking Gisborne's place in the annals of exploration.
Situated on the east cape of the North Island, Gisborne is a picturesque coastal city surrounded by fertile farmland and sprawling vineyards. It’s a paradise for food enthusiasts, offering vibrant farmers’ markets filled with fresh local produce, artisanal beverages, and wines from the region’s acclaimed wineries. Craft beer lovers won’t be disappointed either, as the area boasts a burgeoning brewery scene.
Gisborne’s laidback beach lifestyle is perfect for surfing, walking, or simply unwinding amid breathtaking natural beauty. For those looking for something unique, a railbike adventure provides a fun way to explore the countryside.
Culture thrives in Gisborne, with events like The Tairāwhiti Tamararo Regionals, an annual Haka competition held in honor of Karaitiana Tamararo. If you time your visit with this event, you’ll witness an unforgettable celebration of Māori tradition and artistry.
Gisborne offers a harmonious blend of rich history, stunning landscapes, and cultural experiences, making it a must-visit destination for any traveler.
New Plymouth "Ngāmotu": Artistic Vibes and Volcanic Peaks
New Plymouth, named after its English counterpart, serves as the vibrant hub of the Taranaki Region on the west coast of the North Island. Known for its relaxed lifestyle, this city offers a mix of coastal walkways, lush botanical gardens, and scenic hiking trails, all set against the dramatic backdrop of Mount Taranaki.
What truly sets New Plymouth apart is its unique blend of activities. Within just a 30-minute drive, you can transition from skiing or snowboarding on snowy slopes to water skiing or surfing along the coast. And if that’s not impressive enough, try teeing off on a renowned golf course where sheep roam freely—an experience that’s equal parts quirky and unforgettable. Fun fact: in Swedish, the word "Fore" sounds like "sheep," making it a fitting and amusing double pun!
New Plymouth is also a haven for outdoor enthusiasts, recently recognized as one of New Zealand’s two walking and cycling "Model Communities." The city’s commitment to green initiatives earned it an award for Community Sustainability, solidifying its reputation as a forward-thinking and eco-conscious destination.
Hastings "Heretaunga": Wine Country Awaits
Located on New Zealand's east coast, Hastings, or "Heretaunga" in Māori, is a flourishing city of approximately 50,000 residents.
Hastings’ motto, "Great Things Grow Here," reflects its reputation as a prime agricultural hub. Nestled to the east of the Central Plateau on the fertile Heretaunga Plain and framed by the Kaweka Ranges, the city boasts some of the country’s finest red wine vineyards and wineries.
This makes it a must-visit for wine enthusiasts eager to indulge in tastings and vineyard tours.
Beyond wine, Hastings is a treasure trove of produce, cultivating stone fruits, pome fruits, kiwifruit, and a variety of fresh vegetables. Its agricultural bounty pairs beautifully with its laidback charm, offering visitors the perfect blend of relaxation and indulgence. Whether you’re exploring its fertile plains or savoring a glass of local wine, Hastings promises an experience rich in flavor and beauty.
By the way. We haven't mentioned why New Zealanders are called Kiwis. Now might be the time.
A Kiwi is a flightless little bird and also a symbol of the country. Now, maybe you think that sounds a little bit offensive to call someone a Kiwi. Don't worry. The nickname came around in World War II when soldiers from NZ were referred to as "Kiwis". It got stuck afterward and today it's embraced with a sense of pride and unity, as it's a common self-reference used by most New Zealanders.
Napier "Ahuriri": The Art Deco Capital
Napier, a charming seaport city with a population of 66,000, pairs beautifully with its neighboring inland city, Hastings. Together, they are affectionately known as "The Bay Cities" or "The Twin Cities," offering a blend of coastal and countryside experiences.
Step into the 1930s in Napier, also known as the Art Deco City. Renowned for its impeccably preserved architecture and passion for the Art Deco era, this city is a haven for design and history enthusiasts. Explore its beauty on a guided tour in an authentic vintage car from the '30s, visit the Art Deco Centre, or plan your trip in February to experience the vibrant annual Art Deco Festival—a celebration that transforms the city into a living time capsule.
But Napier isn’t just about architecture; it’s also a paradise for wine and food lovers. Recognized by Wine Enthusiast Magazine as one of the 10 Best Wine Destinations to visit, Napier boasts world-class wineries, ambitious restaurants, cozy bars, and inviting cafes.
For fans of urban art, Napier delivers yet another treat: the Sea Walls collection, featuring over 50 stunning murals painted throughout the city. This colorful outdoor gallery adds a contemporary edge to Napier’s historic charm, making it a destination that caters to diverse tastes.
Whether you're drawn by its timeless Art Deco allure, its award-winning wine scene, or its striking street art, Napier promises an experience you won’t forget.
View over the Whanganui River in New Zealand
Whanganui: A Riverside Charmer
Nestled on the west coast of New Zealand's North Island, Whanganui is a city steeped in history and surrounded by natural beauty. The name "Whanganui" can be translated to "big bay" or "big harbor," a reference to the Whanganui River, the longest navigable river in the country.
Once the fifth-largest city in New Zealand, Whanganui was one of the country's earliest settlements. Today, it is renowned for its stunning architectural heritage, with charming buildings, picturesque gardens, and parks that blend seamlessly with the surrounding natural landscapes.
For outdoor enthusiasts, Whanganui is an adventure hub. The city offers an array of activities such as canoeing, hiking, and cycling, with the nearby National Park providing a beautiful backdrop for exploring the great outdoors. Whether you're an adrenaline seeker or simply looking to connect with nature, Whanganui offers something for everyone.
Palmerston North "Te Papa-i-Oea": The Heart of Innovation
Located in the Manawatū-Whanganui region, Palmerston North is an artistic city with a population of around 90,000. Known as a creative hotspot, many of New Zealand’s most renowned artists have roots in this city, or have spent significant parts of their careers here. It’s no surprise, then, that Palmerston North boasts a rich cultural scene, with numerous independent galleries, art exhibitions, and the Te Manawa Museum of Art, Science, and History.
The city is alive year-round, thanks to a diverse range of cultural events, from motorsport and music performances to theatre productions. For sports enthusiasts, particularly rugby fans, the New Zealand Rugby Museum is a must-visit, featuring a remarkable collection of memorabilia and rare rugby artifacts. Whether you’re an art lover, a sports fan, or someone seeking cultural experiences, Palmerston North offers something for everyone.
Wellington Skyline at Night
Wellington "Te Whanganui-a-Tara": The Coolest Little Capital in the World
Wellington, the capital of New Zealand, is nestled on the southwestern tip of the North Island at the edge of Cook Strait, which separates the North and South Islands. The city’s location is nothing short of spectacular. To the east, the Remutaka Range serves as a natural divide from the Wairarapa Plain, a globally renowned wine region. To the north, the golden sands of the Kapiti Coast stretch out, and on clear, sunny days, looking south offers a breathtaking view of the snow-capped Kaikoura Ranges across the strait. Pretty amazing, right?
As New Zealand's capital, Wellington offers an array of cultural attractions, a thriving food scene, and an impressive number of cafés. In fact, Wellington boasts more cafés per capita than New York City—making it a coffee lover’s dream.
With its reputation as the "Capital of Culture and Creativity," Wellington truly lives up to the title, hosting a variety of cultural events, festivals, and high-profile celebrations throughout the year. It’s no wonder Lonely Planet called it “the coolest little capital in the world.”
For nature lovers, Wellington’s surroundings are nothing short of magical. Scenic hikes like the Makara Peak trail and the City to Sea Walk provide panoramic views, while ocean kayaking lets you explore the coast and wildlife along the waterfront.
For foodies, Wellington is a culinary paradise. From high-end restaurants and casual eateries to food trucks, night markets, and a fantastic selection of craft beer and wine, Wellington delivers a food scene to match its vibrant culture.e to go with it all.
Māori Rock Carvings in Mine Bay
New Zealand North Island: Tourist Attraction and Activity Guide
The North Island of New Zealand is brimming with exciting experiences for travelers. While the list of things to do could be endless, we've narrowed it down to some of the top tourist attractions and must-do activities you won’t want to miss.
Playing and staying in Huka Falls, Rotorua Region
Rotorua is a city surrounded by incredible natural beauty, with Huka Falls being one of its standout attractions. The falls sit on the Waikato River, which flows from Lake Taupo. This stunning lake was formed about 26,500 years ago after a supervolcanic eruption, creating the caldera that eventually became the lake.a that later became the lake.
What to do in Huka Falls
If you're into adventure, volcano-related activities are a must! Hop aboard a scenic flight in a helicopter or floatplane for an adrenaline-filled ride with breathtaking views of Rotorua, the crater rim, hidden lakes, and distant volcanoes. For the ultimate aerial adventure, check out Volcanic Air Rotorua for the best experiences.
On the ground, you can take a River Cruise to admire the impressive Mine Bay Māori Rock Carvings. For relaxation and fun, unwind at the Taupo DeBretts Hot Springs Waterpark where you can indulge in natural hot pools and let your inner child out to play.
Nature enthusiasts will love the Huka Falls Walkway, where you can take a scenic stroll with multiple viewing platforms that provide perfect photo opportunities. For more outdoor exploration, head to the Whirinaki National Park, a 5,600-hectare haven for hikers and mountain bikers, with the famous California Redwoods offering some truly spectacular walks.
The Rotorua and Taupo regions offer a variety of nature-based activities and adrenaline-pumping adventures suitable for all ages and interests. Whether you're seeking tranquility or a thrill, this area has something for everyone!
Going on Adrenaline Activities in Rotorua and Huka Falls in a nutshell
For the adventurous and thrill-seeking traveler, the North Island is a true paradise. Whether you're ready to take a Bungy Jump, soar through the skies with Tandem Skydiving, experience the thrill of Zipline Canopy Rides, or embark on an exhilarating Jet Boat Experience, this region offers endless opportunities for excitement.
In short, the diversity of natural attractions and outdoor sports activities on the North Island will cater to all your adventurous desires — a promise that’s hard to beat!
Where to stay and eat in Huka Falls and nearby
Huka Lodge: A luxurious riverside retreat offering a world-class experience with elegant accommodations and an outstanding restaurant that serves exquisite gourmet cuisine, making it the perfect escape for those who enjoy the finer things in life.
Quality Suites Huka Falls: A more laid-back yet comfortable option, offering spacious rooms, a relaxing pool area, and a delightful restaurant. Ideal for families or those looking for a relaxed stay near the falls.
Lakefront Lodge Taupo: A modest yet charming hotel with a fantastic location right on the shores of Lake Taupo. Offering a pool, a restaurant, and stunning lake views, it's a great choice for those looking to be close to the water’s edge.
Rotorua: Known for its geothermal wonders and vibrant Maori culture, Rotorua is an adventure seeker’s dream. Stay at the Holiday Inn Rotorua, which offers modern amenities, a geothermal spa, and close access to the town's cultural sites and natural attractions. For something more tranquil, try Treetops Lodge & Estate, a luxurious hideaway surrounded by lush forest and pristine nature.
Taupo: A must-visit for its adventure sports and breathtaking views of Lake Taupo. Consider staying at The Reef Resort for its lakeside location and stunning views, or Sails on the Lake, a boutique hotel offering stylish rooms and easy access to Taupo's outdoor adventures.
Whangamata: A coastal gem for those who enjoy surfing and beach activities. Book a stay at The Whangamata Beach Resort, offering self-contained units perfect for families or groups, or Oceans Resort Whangamata, an upscale boutique option with modern amenities and stunning sea views.
More Accommodation and Hotels in Huka Falls to fit any of your needs or travel budget.
Bay of Islands Region
In this stunning region, don’t miss the chance to explore North Island from the water on a scenic shore excursion. With 144 islands to choose from, you're sure to get your fill of "vitamin sea," offering the perfect vantage point to soak in the breathtaking beauty of New Zealand and the Bay of Islands. Not only can you explore a wide variety of islands, but Urupukapuka, the largest of them all, is home to a fantastic range of boat options — from sailboats and dolphin-watching cruises to tall ship adventures. Marvel at the coastal beauty, wildlife, and natural rock formations like the iconic Hole in the Rock, all while enjoying a refreshing boat ride.
The Bay of Islands is also renowned as one of the world’s top fishing spots, particularly celebrated for big-game fishing. For those interested in getting up close with marine life, guided deep-water dive excursions are available through local dive companies, offering an unforgettable underwater experience.
For the more daring adventurer, skydiving over the Bay of Islands is a must-try. Imagine the thrill of free-falling for 85 seconds from 20,000 feet, offering unparalleled views of the islands below. If that’s a bit too high for your taste, there are also lower-altitude jumps to still enjoy incredible scenery.
The region's food scene is naturally centered around fresh local seafood and shellfish — a must-try for any food lover, which we’ll dive into more in the section on New Zealand’s food culture.
One final remarkable fact: the Bay of Islands is home to the second bluest sky in the world, right after Rio de Janeiro, making for some spectacular views no matter where you are.
Hobbit Houses in Matamata
The Hobbiton Movie Set, Matamata
No guide to New Zealand’s top tourist attractions would be complete without a visit to Hobbiton in Matamata on the North Island! The iconic movie set was originally built in 1999 for the film adaptation of J.R.R. Tolkien’s legendary Lord of the Rings trilogy.
While scouting for filming locations in the North Island for The Fellowship of the Ring, director Peter Jackson stumbled upon Alexander Farm. Instantly recognizing its charm, he knew it was the perfect spot to bring Hobbiton to life—one of the many hobbit homes nestled in the Shire.
After the success of the first Lord of the Rings film, the New Zealand government made the smart decision to preserve the Hobbiton village as it was, maintaining all 37 Hobbit holes within the stunning 1,250-acre Alexander Farm.
This decision proved to be a brilliant one, as Hobbiton has since become one of New Zealand’s most visited tourist spots, drawing an incredible 350,000 fans annually.
How to get to Hobbiton in Matamata from Auckland, "There and Back Again" Itinerary Map, and a perfect North Island Road Trip, especially if you're a Lord of the Ring fan.
At Hobbiton, you can step into the whimsical, peaceful world of the Hobbits. Relive some of the most iconic scenes from The Lord of the Rings series as you wander through the Party Tree, visit the Green Dragon Inn, and explore the famous Hobbit Houses or “Hobbit Holes” (or “smials,” as Hobbits call them), including Bilbo Baggins' iconic “Bag End” at the end of Bagshot Row.
And whether you’re a Tolkien superfan or a casual visitor, the Tolkien Expert Guides leading the Hobbiton tours will share fascinating trivia that might just surprise even the most die-hard Lord of the Rings enthusiasts!
Peaceful view by the Lake in Hobbiton, The Shire, Middle Earth...in New Zealand!
Cathedral Cove, Coromandel Peninsula
The Coromandel Peninsula Area
The Coromandel Peninsula is not only a popular tourist hotspot, but it’s also a favorite vacation destination for many Kiwis. The stunning beaches and dramatic shores of Cathedral Cove offer opportunities for scenic coastal walks, kayaking, and water activities, including guided dive tours. You can also explore the beautiful Rapaura Watergardens, the vast Coromandel Forest Park, or one of the many hiking trails in the area.
Traditional Māori Warriors
New Zealand Māori Cultural Heritage
At the heart of New Zealand's history and cultural identity lies "tangata whenua"—the Māori, the indigenous people of Aotearoa (the Māori name for New Zealand)—and their rich Māori culture and traditions. The Māori first arrived in Aotearoa over 1,000 years ago, migrating from their mythical Polynesian homeland of "Hawaiki."
According to Māori mythology, the demigod Māui and his brother formed New Zealand's two islands during a fishing expedition. Māui's catch was so large that as he pulled it from the sea, his brother began hacking at it, creating the islands' mountains and valleys. The North Island is known in Māori as "Te Ika-a-Māui," meaning "The Fish of Māui."
The historic Treaty of Waitangi, signed in 1840 between the Māori and the government, plays a foundational role in New Zealand's modern-day identity.
Moko; the ultimate expression of Māori identity is reflected in their facial tattoos
Māori culture continues to deeply influence daily life in New Zealand, with nearly 20% of the population identifying as Māori. Here are five things you should know and experience while learning more about Māori culture:
Here are 5 things you should know about and activities to experience, while learning more about the Māori Culture:
1, Māori Language
The Māori language, or te reo, is a beautiful Eastern Polynesian language and an integral part of New Zealand’s heritage. While traveling, learning a few simple phrases in Māori is a great way to engage with locals. "Kia ora," for example, is a versatile expression used to say hello, express gratitude, or even show affection.
There are many ways to dive deeper into the Māori language—download apps, use online dictionaries, or take a course to learn pronunciation and translation and more on the Māori Dictionary!
2, Māori Arts and Crafts
Māori art is globally renowned, especially for its intricate carvings, which can be seen on masks, sculptures, wharenui (traditional meeting houses), and wakas (canoes). Māori crafts also include weaving, painting, and traditional tattoos.
3. Māori Tattoos
The Moko—the distinctive Māori face tattoo—is perhaps the most iconic form of Māori tattooing. These tattoos are not only a form of personal expression but also carry deep cultural and spiritual significance. The Māori view the head as the most important part of the body, and Moko represents one’s identity, genealogy, and achievements.
4. Māori Marae
A Marae is a sacred space for the Māori people, used for community gatherings, ceremonies, and rituals. These often open, rectangular areas are marked by wooden poles or stones, and the center may feature a stone called Ahu. Hospitality and generosity are core to the Marae’s function, with food and the sharing of traditions often central to ceremonies. Haka performances are also a key part of these gatherings.
5. Māori Haka
The Haka, a traditional war dance, is one of the most famous expressions of Māori culture. With powerful movements, chanting, and intense facial expressions, the Haka was once a war challenge and a means of intimidating enemies. The posture of sticking out the tongue was historically a gesture of defiance.
Over time, the Haka has evolved into various forms and is now performed for a variety of purposes, including ceremonial and sporting events. You might have seen the Māori All Blacks perform the Haka before a rugby match. The most well-known Haka, "Ka Mate," was composed by Māori chief Te Rauparaha in the 19th century and is still used today.
"Ka Mate! Ka Mate! Ka ora! Ka ora!
Ka Mate! Ka Mate! Ka ora! Ka ora!
Tenei te tangata puhuru huru Nana nei I tiki mai Whakawhiti te ra A upa … ne! ka upa …ne! A upane kaupane whiti te ra!
Hi!"
This first piece of the Haka was originally written by Te Rauparaha, who was a Māori warrior chief living in the early 1800s. The story is that he escaped his enemies from another tribe and hid in a pit where he composed the piece. The translation:
"I die! I die! I live! I live! I die! I die! I live! I live! This is the hairy man
Who fetched the sun And caused it to shine again One upward step! Another upward step! An upward step, another… the sun shines!"
In 2006, the Haka composer Derek Llardelli, created Kapa O Pango as the second edition of the Māori All Blacks Haka repertoire, and it has been performed since then:
"Kapa O Pango kia whakawhenua au I ahau! Hi aue ii! Ko Aotearoa e ngunguru nei! Au, au aue ha!
Ko Kapa O Pango e ngunguru nei!
Au, au, aue ha! I ahaha! Ka tu te ihiihi Ka tu te wanawana
Ki runga ki te rangi e tu iho nei, tu iho nei ihi! Ponga ra! Kapa O Pango, aue hi! Ponga ra!"
Kapa O Pango translation is as follows:
"All Blacks, let me become one with the land This is our land that rumbles It's my time! It's my moment! This defines us as the All Blacks It's my time! It's my moment!
Our dominance Our supremacy will triumph And will be properly-revered, placed on high Silver fern! All Blacks!
Silver fern!
All Blacks!"
Embrace these cultural experiences to better understand the profound legacy of the Māori people in New Zealand.
Rugby Team Maori All Blacks awe-inspiring "Haka" performed in 2017, at a sold-out BC Place in downtown Vancouver before facing Canada's Men's Rugby Team
Map of the Southern Main Island of New Zealand
New Zealand South Island: ”Te Waipounamu”
The South Island, which is home to only one-fifth of New Zealand's population, is often regarded as the wilder of the two main islands. With its vast and rugged landscapes, the South Island boasts some of the most stunning natural beauty in New Zealand. From expansive coastal shores to breathtaking fiords, towering mountains, and lush inland wilderness, the island is a haven for nature lovers.
Known for its outdoor adventure offerings, the South Island is the ultimate destination for those seeking thrilling nature experiences. Whether you're trekking on off-the-beaten-path trails, kayaking in peaceful coastal waters, or embracing adrenaline-filled activities in Queenstown—the "Capital of Adventure"—there's something for every adventurer.
Prepare for an unforgettable, wild experience when visiting the South Island!
South Island Facts
Here are the quick facts you need to know about New Zealand's South Island:
Population: 1,187,300, or 23% of New Zealand's total population
Area: 150,437 km² (58,084 sq mi), making it the 12th largest island in the world
Largest City: Christchurch, with a population of 383,200
Highest Peak: Mount Aoraki (also known as Mount Cook) at 3,724 meters (12,218 ft), New Zealand's highest point
What Makes the South Island Famous: Nature, nature, and more nature! With its stunning fiords, majestic Alps, and awe-inspiring glaciers, the South Island’s landscapes are nothing short of spectacular.
Fun Fact: As recently as 2009, the New Zealand Geographic Board discovered that the South Island didn’t have an official name—nor did the North Island! After public consultations, the island was officially named "South Island" (Te Waipounamu) in October 2013, while the North Island became "Te Ika-a-Māui."
Satellite photo of Glaciers on the South Island of New Zealand
The South Island of New Zealand is renowned for its snow-capped mountains, crystal-clear lakes, and impressive glaciers. As shown in the satellite image above, the Southern Alps stretch the entire length of the island.
This is also where you'll find New Zealand's highest peak, Mount Cook, or "Aoraki," rising 3,724 meters (12,218 feet) above sea level. If breathtaking mountain landscapes are what you’re after, the South Island is a destination you can't miss.
New Zealand South Island: City Guide
With just a fifth of New Zealand's population living on the South Island, you will experience smaller cities, small villages, and more open landscapes. Some cities just have a population of around 10,000 or less, and there's a bunch of them.
So we decided to just list those we think may have importance for your South Island travel planning, with shorter descriptions. If you miss one you think should be in the City Guide, let us know in the comments!
Nelson "Whakatū": Sunshine, Art, and Scenic Beauty
Nelson, located along the shores of Tasman Bay, has a population of around 52,000 and is known for its year-round sunshine, stunning golden beaches, and the breathtaking Abel Tasman National Park. Be sure to explore the local vineyards and indulge in the delicious regional cuisine
Blenheim "Waiharakeke": A Wine Lover’s Paradise
Blenheim serves as the gateway to Marlborough, one of New Zealand’s premier wine regions, situated in the scenic Wairau Valley. In Blenheim, you can visit the Marlborough Museum, which showcases the history of winemaking as well as the region's early Polynesian settlement.
Marlborough's climate is ideal for viticulture, with the area enjoying some of the highest and longest hours of sunshine in New Zealand, complemented by cooling ocean breezes—making it a perfect spot for producing world-class wines.
Old Church in Christchurch, New Zealand
Christchurch "Ōtautahi": A City Rebuilt and Resilient
Christchurch is a dynamic city where urban regeneration blends seamlessly with heritage, culture, and opportunities for exploration. As the largest city on the South Island, with a population of 383,000, Christchurch is a constantly evolving hub that offers something for everyone—whether you're seeking adrenaline-pumping activities or peaceful green spaces for relaxation.
Discover vibrant street art, innovative projects, warm hospitality, and a thriving café and restaurant scene. Christchurch also serves as the gateway to the stunning Banks Peninsula. With the Avon River nearby, as well as the Southern Alps and Canterbury Plains just a short distance away, the city is the ideal destination for those wanting to experience the perfect mix of urban life and breathtaking nature and wildlife.
In Wanaka, you can visit Wineries and Vineyards from Top Wine Producers in New Zealand
Wanaka: Where Serenity Meets Adventure
Wanaka is a paradise for outdoor enthusiasts and nature lovers. Despite its small size, with a population of just 9,000, this town offers an abundance of outdoor activities, including hiking, cycling, walking, skiing, skydiving, mountaineering, canyoning, and mountain biking—all set against the stunning backdrop of Mt Aspiring National Park. Imagine starting your day with an exhilarating skiing adventure and then unwinding by the beach in the afternoon—Wanaka makes it all possible.
Spending time outside is the Wanaka Way of Life!
The amazing nature will invite you to explore and encounter Mother Earth in an unforgettable way as well as being Otago's second resort town after Queenstown. Otago as a region is also highly appreciated for its moody landscape, food, and especially the wine produced here.
Scenic and amazing view over Queenstown on the South Island of New Zealand
Queenstown "Tāhuna": The Adrenaline Capital of the World
Nestled on the shores of Lake Wakatipu, Queenstown is New Zealand’s adventure capital. With a population of 15,000 and 48,000 in the surrounding region, this compact town is packed with thrilling experiences for any traveler seeking excitement, all framed by the majestic Southern Alps.
White Water Rafting Adventures in Queenstown
Queenstown is a premier four-season alpine destination and the top resort town on the South Island. Whether you’re into adrenaline-pumping sports or more laid-back activities, Queenstown has it all—from bungy jumping and ziplining to river rafting and jet boating. For the ultimate thrill-seekers, the Nevis Catapult is an unforgettable challenge.
But it’s not just about outdoor adventure. Queenstown also offers a delectable culinary scene, featuring local delicacies, world-class chocolates and pastries, fine dining, and award-winning Pinot Noir from the nearby Gibston Wine Region.
Dunedin on the South Island of New Zealand
Dunedin "Ōtepoti": Scottish Charm Down Under
Dunedin, the second-largest city on the South Island and the oldest, is located on the southeast coast with a population of 105,000. Steeped in Scottish heritage, the city boasts beautiful Edwardian and Victorian architecture, while also embracing its Māori roots. Situated on the shores of Otago Harbour, Dunedin stretches across the Otago Peninsula and extends into the Otago hills, which are the remnants of an extinct volcano.
Home to one of New Zealand's largest student populations, Dunedin's vibrant urban lifestyle is shaped by the youthful energy and creativity of its residents. The city is teeming with cultural events, a thriving dining scene, and incredible street art adorning almost every corner, making it an exciting and dynamic place to explore.
Invercargill "Waihōpai": Southern Hospitality and Rugged Coastlines
Invercargill, with a population of 50,000, is one of the southernmost cities in the world. Located in the heart of the Southern Plains, along the New River (or Oreti), it is surrounded by fertile farmlands and vast areas of conservation land and marine reserves. Notable nearby natural attractions include Fiordland National Park in the southwest and the scenic Catlins coastal region.
The city's stunning landscapes offer incredible wildlife encounters, with breathtaking views of nature and the ocean, making it a unique destination for nature lovers.
Seals having a nap in Doubtful Sounds
New Zealand South Island: Tourist Attraction and Activity Guide
Where else in the world can you ski on snow-capped mountains in the morning and unwind on a beach in the afternoon? Where else can you find glaciers nestled among rainforests and rugged coastlines?
With a 5,842 km long coastline, South Island is bordered by the Pacific Ocean to the south and east, while the Tasman Sea lies to the west. The magnificent Southern Alps stretch from north to south, creating a dramatic divide across the island.
A visit to South Island is an immersion in nature's overwhelming beauty, offering landscapes so breathtaking they’ll leave you speechless. It's no surprise that travelers from across the globe have dubbed this island "Paradise on Earth."
Fiordland National Park in South Island of New Zealand
Complete Guide to South Island National Parks
The importance of preserving New Zealand’s nature and wildlife cannot be overstated. Adventure tourism, the hospitality industry, and event businesses thrive thanks to the expertise of skilled professionals, tour operators, and guides. However, they are equally reliant on the government's efforts to safeguard the country’s forests, wildlife, natural heritage, and national parks.
New Zealand boasts 13 national parks, covering over 30,000 km² of stunning natural landscapes. Remarkably, 9 of these parks are located on the South Island, with more waiting to be discovered.
Abel Tasman National Park
Let’s begin with the smallest of them all, Abel Tasman National Park. While its size may be modest, this park offers an ideal setting for relaxation, and a visit here wouldn’t be complete without sleeping under the stars—its night sky is nothing short of magical.
You can explore Abel Tasman National Park by land, water, or air. The park offers a variety of tours, including thrilling heli-tours, boat excursions, and catamaran sailing cruises. And, of course, don’t miss the chance to relax on its beautiful beaches!
Kahurangi National Park
The trademark for Ktahurangi could be the scenic marble mountains, relaxing beaches with soothing palm trees, and the rough wilderness. However, the real trademark for this National Park is fossils and geology. The Kahurangi National Park is a paradise if you're into this kind of nature experience!
The park has a complex landform, and here you can hunt for fossils, fluted rock, arches, caves, rock formations, sinkholes, shafts...you name it. A 540 million years old fossil was found in the park! The two marble mountains; Mount Owen and Mount Arthur, have a number of extensive cave systems to explore too.
Nelson Lakes National Park, New Zealand
Nelson Lakes National Park
With its 102,000 hectares of awe-inspiring Alps, forests, valleys, and alpine lakes, Nelson Lakes is one of New Zealand's largest and most visited National Parks. From easy hikes along the lakes to more challenging ones in the Southern Alp region, this park offers walking, hiking, and trekking for all kinds of nature enthusiasts.
Arthur's Pass National Park
Named after the mountain pass it straddles, Arthur's Pass National Park cuts through the Southern Alps, dividing the South Island in two. The park’s climate varies dramatically: on the eastern side, you'll encounter wide riverbeds filled with shingle and vast beech forests. To the west, the weather is wetter, with deep gorges and rivers flowing through dense rainforests. The alpine center is dominated by snow-capped peaks, slopes, and glaciers, creating a dramatic and diverse landscape.
Westland Tai Poutini National Park
Often referred to as "Glacier Land," Westland Tai Poutini National Park is home to the renowned Fox and Franz Josef glaciers, which are among the fastest-moving glaciers in the world, advancing at a remarkable pace of 4 meters per day. As they slide down the mountain, the ancient ice grinds and crushes, creating an incredible natural sound. The surrounding area is equally stunning, with lush rainforests, grasslands, pristine lakes, rivers, wetlands, and an awe-inspiring coastline, making it one of New Zealand’s most visited national parks.
Aoroki Mount Cook National Park
Aoraki Mount Cook National Park is a true haven for mountaineers! Home to New Zealand's highest peak, Aoraki (Mount Cook), which majestically overlooks Lake Pukaki, the park also boasts an impressive 23 additional peaks towering over 3,000 meters. It’s a popular training ground for climbers preparing for some of the world’s most challenging summits, including Mount Everest.
Choose from one of the many base camps, map out your route, and embark on a mountain adventure! You don’t need to be an expert mountaineer to appreciate the awe-inspiring beauty of this National Park. With trails for all skill levels, Aoraki Mount Cook is renowned as the premier destination for alpine activities in the Australasia region. Marvel at the surreal milky lakes, glaciers, herb fields, and the playful Kea, New Zealand's mountain parrot. And when night falls, the park offers some of the best stargazing in the world, free from city lights. No wonder Aoraki Mount Cook National Park is a key part of the New Zealand International Dark Sky Reserve.
4o mini
Mount Aspiring National Park
Named after Mt Aspiring, one of New Zealand's tallest peaks, this park is a paradise of mountains, glaciers, river valleys, and alpine lakes. It offers a wealth of trails for both local and international hikers to explore. With numerous viewpoints, you'll be treated to stunning sights of crystal-clear pools, snowfields, wildlife, valleys, passes, and dramatic rock formations.
It can easily be forgotten that Fiordland can be sunny too!
Fiordland National Park
Located on the west coast of the South Island, Fiordland National Park was famously called "the eighth wonder of the world" by Rudyard Kipling—and it's easy to see why. Explore the stunning fiords, where towering mountains, cascading waterfalls, and endless waters await. With frequent rain, don’t forget to pack raincoats and waterproof gear to fully embrace the beauty of this remarkable landscape!
Enjoy cruises and marvel at the nature of Fiordland, Milford Sound, and New Zealand's Wild Side, at its best. Your trip to Fiordland will be a travel memory for life.
Don't miss the Te Anau and Waitomo Glass Worm Caves for a magical tour!
Rakiura National Park
Rakiura National Park, renowned for its diverse flora and fauna, is a beautiful blend of former nature reserves, scenic areas, and State Forest land. Home to a variety of native New Zealand birds, it offers one of the best opportunities to encounter a Kiwi in the wild. You’ll also find the curious, flightless Weka, exclusive to the offshore islands and Rakiura, along with the rare yellow-eyed penguin.
For animal and bird enthusiasts, Rakiura National Park is an unmissable destination.
Kaikoura Seals, Dolphins, and Sperm Whale Watching Experience
A two-hour drive from Christchurch will bring you to Kaikoura, a prime destination for wildlife enthusiasts. Known for its rich marine life, Kaikoura offers incredible opportunities to spot seals, dolphins, and sperm whales. Whale watching is a major draw here, with numerous tour options available to explore the coastal waters and experience these magnificent creatures up close.
Don't forget it's not only about Oceanic views in Kaikoura!
A foodie travel tip is to be sure to eat crayfish as this is a specialty of Kaikoura as well. In the Māori language "kai" means food and "kōura" means crayfish!
New Zealand South Island Vineyard Discoveries
Before diving into my favorite topic—food—let me first share a bit about my second favorite: Wine!
New Zealand has truly come into its own as a wine-producing country, and if you're not already familiar with its wines, I can confidently say you’ll be in for a treat. With countless wineries and vineyards to explore, it’s nearly impossible to cover everything. For this food and wine guide, I’ll focus on some of the most renowned options.
Five Grape Varieties and Four Vineyards of New Zealand
Let's start with the globally popular Pinot Noir, a red grape that’s become a staple on wine lists worldwide. Its ability to shine as a single varietal makes Pinot Noir perfect for New Zealand's cool, temperate climate. Martinborough on the North Island and Marlborough on the South Island are particularly known for this variety. On the South Island, you’ll also find Central Otago, a region renowned for producing Pinot Noir with deep, full-bodied flavors and rich aromas, despite its southern latitude and warmer conditions.
Central Otago is shielded from cold winds by a surrounding mountain range, creating a rain shadow that allows its vineyards to bask in abundant sunshine during the day while cooler nights preserve the fresh acidity in the grapes. This unique climate results in wines bursting with vibrant fruit flavors like strawberry and red cherry—ideal for sipping on their own or pairing with a classic Kiwi barbecue, especially for those gently oak-aged varieties.
Chardonnay, one of the most versatile and widely cultivated white grape varieties, thrives in various climates, offering winemakers endless possibilities for expression. Known as the "winemaker’s grape," it truly lives up to its name. In the northeastern Marlborough region, Chardonnay reaches impressive heights, producing wines with rich lemon, peach, and melon notes. The high natural acidity is beautifully balanced with subtle oak nuances, creating a sophisticated and harmonious wine.
Traveling to Hawke's Bay on the North Island's east coast, with its cooler, moderate climate, results in full-bodied, well-balanced Chardonnay wines. These wines often showcase a satisfying freshness, with bold stone fruit flavors dominating the profile.
For Sauvignon Blanc lovers, Marlborough is the go-to region, renowned for producing some of the finest examples of this grape. The wines here are bolder and more expressive than their French counterparts from the Loire Valley, and they span a wide range of ripeness levels. Expect a vibrant mix of citrus, peach, and passion fruit flavors, complemented by distinctive green bell pepper and asparagus aromas. The winemakers in Marlborough are known for their experimentation, pushing the boundaries of this classic varietal, and New Zealand Sauvignon Blanc has recently gained global acclaim for its innovative twists.
Merlot, predominantly grown in Hawke's Bay, offers a spectrum of styles, from light and fruity to full-bodied expressions. It’s often enjoyed as a single varietal or blended with Cabernet Sauvignon to create wines with rich red and black fruit flavors, alongside herbaceous hints of green bell pepper and capsicum.
New Zealand Lamb has made the country world-famous
New Zealand Food Culture
We maybe not entirely Travel for Food, but we like to think about it like a Pareto Principle. You know the 80/20 rule; 80% of the outcome is a result of the input of 20% in any given event?
We often find ourselves planning to eat 20% of the time we're awake when traveling. The 80% left is getting there, trying to imbibe as much as possible of the country's culture and sights - and eat obviously!
For some reason, I always thought of New Zealand as a "secondary" food destination and the Pareto Principle would probably be the other way around, but scratching the surface reveals a lot of great food and food experiences to enjoy.
New Zealand Lamb, Māori Hāngī, and Hokey Pokey Ice Cream
Traditionally, food in NZ was basically British-based and as recent as roughly 30 years ago, simple comfort food like "meat and three veggies" was the staple food and what most families eat.
Being an island that is highly dependent on its agricultural economy, New Zealand food for natural reasons is based on seasonal, locally produced ingredients. However, with 14,000 km of coastlines and major oceans surrounding the islands you would be surprised if you couldn't find one of the world's best seafood here.
Here are five foods and dishes you have to try when traveling to New Zealand as a Foodie:
1. New Zealand Lamb
You can't travel to New Zealand without eating Lamb! The quality is really high and has made New Zealand one of the world leaders in producing quality lamb products. Enjoy eating with equally high-quality New Zealand Wine.
2. Traditional Māori Hāngī
The thousand-of-years-old tradition of cooking in earth ovens in the Polynesian and Māori cultures is a must to experience! In the northern regions of Northland, Auckland, and Rotorua, you should visit a Marae to learn more about the Māori heritage. At these gatherings, there are often served Hāngī.
Pork, mutton, lamb, and chicken in generous portions of kumara; sweet potatoes, pumpkins, carrots, onions, and other root vegetables will give you a feast of earthy flavors you'll not forget in the first place. And if you're lucky, you can round up the meal with a delicious hāngī-steamed pudding for dessert!
3. Super Seafood
With that much coast and ocean surrounding New Zealand, you can be assured to find world-class seafood here. You should try Fish 'n Chips and whitebait fritters of course, but don't miss oysters, lobsters, green-lipped mussels, sea urchin; or Kina as it's usually called, crayfish, local fish called paua, and orange roughy fish.
4. Local Produce and Unique Foods
Being an agricultural nation, highly depending on what the islands may produce, you can visit a lot of seasonal fairs, food festivals, and farmers' markets when traveling to New Zealand. Being influenced by British Cuisine for a long time, you might notice that staple food and comfort food is widely spread, like Fish 'n Chips, Kiwi Burgers (with beetroot and a fried egg), and Pie's. But something has happened just in the last decades, which we'll cover further down. Nowadays, even Pie is trendy and interesting! Where you only could find minced meat pie earlier, you now can find flavorful pies of lamb, salmon, bacon, and venison to mention a few.
Try the local cheese, as New Zealand has several diaries producing milk from goats, sheep, and cows, the country is packed with high-quality cheese as well.
Another thing you shouldn't miss is local craft beers! New Zealand hops have a reputation for being highly pungent with fruity varieties making the beer something quite spectacular, and the trend of craft beer isn't missed of course, especially by the younger generation.
Another beverage that has evolved rapidly is New Zealand Wine, as we already covered above.
New Zealand's unique flora and fauna are the solid ground on which food is produced, add a new wave trend of regional-, seasonal-, and locally produced food, and you have a winning concept.
5. Sweets and Treats
Ok. First of all. Don't argue with a Kiwi that Pavlova originally is an Australian dessert! It could get intense because any New Zealander will argue this delicious dish was invented here, and it's actually New Zealand's National Dessert. Does it matter? Probably not, because the dessert is utterly delicious! A mix of textures; meringue, whipped cream, and fresh and flavorful fruits - what could go wrong?
Next thing. What on earth is Hokey Pokey? Making it is really easy. Make a brown caramel of water and sugar, add baking soda and the magic happens; the caramel froths up rapidly while stirring, pour it up into a prepared tray, and leave it to cool. The color and taste of this honeycomb toffee are pure yum, break it up into smaller pieces and serve it with ice cream. Voilà! Hokey Pokey Ice Cream. Pro Tip! Try adding a small amount of Manuka honey; famous for its taste and medicinal effects, to boost the Hokey Pokey and you'll have pure magic too!
New Zealanders have a real sweet tooth and enjoy desserts and pastries. And they have a thing for chocolate, like the Jaffas; chocolate balls coated with sugar scented with orange, original New Zealand Chocolate Cookies with corn flakes and walnuts for instance which are national treasures, but also premium chocolate of course.
New Zealand is a Foodie Paradise
As mentioned, for a long time New Zealand Food was influenced by British Cuisine. The heartbeat of a Foodie seldom went over the resting heart rate. However, modern days mean modern food and even if New Zealand was kind of sluggish, the culinary innovation and cultural diversity in just the last decades have made a reputation for itself as a Foodie Nation. Truly, the gourmet experience is relatively new for both locals and tourists.
Nowadays, as everyone on the Islands becomes more cosmopolitan, you'll find a more up-to-date version of New Zealand Cuisine with Mediterranean and Pacific Rim influences and the fusion of unique, high-quality produces from local farmers mixed with ethnic influences, which almost have made the culinary scene stand alone as a Kiwi Food identity. Add locally, unique beverages in wine and beer, and your bon vivant and foodie lifestyle will flourish!
And we'll leave with a strong foodie fact; Wellington, the Capital of New Zealand, actually has more food haunts and eateries per capita than New York with over 300 cafés and restaurants only in the city center which spans just over 2 km square!
New Zealand Travel Bucket List
So have you decided to put New Zealand on the Bucket List yet? This is our own Bucket List for New Zealand, rating the Top 5 things to do when visiting NZ, and the Best Travel Hacks and Budget Travel Tips at the end of this New Zealand Guide, to help you start Travel Planning.
The NZ Bucket List
Get Adventurous and Active
Take Aesthetic Nature Photography in the National Parks
Enjoy a bunch of Vineyard and Foodie Tours
Visiting the Bay of Plenty by boat, watching Whales and Sea Wildlife
Visit Hobbiton
Travel Plan Your Next New Zealand Trip
This is a Travel Guide to New Zealand and a Guide to the North and South Island of New Zealand. To start planning your travel to New Zealand, check out these helpful Travel Tips and Travel Resources:
Always start your Travel Planning by using a Trusted VPN Service like NordVPN to avoid Algorithms interfering with your multiple searches for the best price. It will save you a lot of money in your overall Travel Budget.
Check out Expedia for flights, stays, and car hire at your destination.
Find Hotels, Accommodations, and Rentals at Booking.
iVisa has the latest Travel recommendations and hassle-free online Visa applications.
Make sure you always Travel Safely and Awesome with Travel Insurance for Travelers from Safety Wing.
Create Travel Memories on your destination. Get Your Guide and find Tour Guides, Activities, and things to do in New Zealand.
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Jane and Fredrik Goldhahn are Food Travel Writers blogging on Sticks & Spoons Food Travel; two devoted Foodies and a Travel Couple from Sweden, who mostly travel for food. Recently joined by their daughter in their mission to Travel to every new Destination to Explore Food.
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